Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live FIT?What is Kaia Fit?
We are working to build communities that bring women together by helping them reach their health, fitness and career goals.coaches
Kaia FIT Elk Grove offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.Our Programs
Kaia FIT offers fitness programs catered to women in Elk Grove and specializes in delivering personalized training in a group atmosphere.
Through Functional Intense Training (FIT), our certified fitness professionals will empower you reach your personal fitness goals.
Here, you are surrounded by women helping each other reach a common goal. We invite you be a part of Kaia FIT and realize your potential.